What Causes Plantar Fasciitis?
Plantar fasciitis can be caused by overuse from activities like running or standing for long periods, as well as foot issues like flat feet or high arches...
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- Overuse: Engaging in activities that place stress on the heel, such as running or prolonged standing
- Foot Mechanics: Flat feet, high arches, or abnormal walking patterns
- Improper Footwear: Wearing shoes lacking adequate support
- Age and Weight: Being between 40 and 60 years old or overweight increases the risk
Symptoms of Plantar Fasciitis
Plantar fasciitis pain is usually worst with the first steps in the morning or after sitting for a while. It often gets worse after exercise,...
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- Most severe with the first steps in the morning
- Triggered by long periods of standing or after rising from sitting
- Exacerbated after exercise, not during it
When to See a Doctor
See a doctor if heel pain lasts more than a few weeks, starts affecting your daily activities, or doesn’t improve with home treatments...
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- Persistent heel pain lasting more than a few weeks
- Pain that interferes with daily activities
- No improvement with at-home treatments
At-Home Plantar Fasciitis Relief
To manage plantar fasciitis, apply ice several times a day and regularly stretch your calves and the bottom of your foot...
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- Ice Therapy: Apply ice to the affected area for 15-20 minutes several times a day
- Stretching Exercises: Regularly stretch the calf muscles and plantar fascia
- Supportive Footwear: Wear shoes with good arch support and cushioning
- Night Splints: Use splints to keep the foot flexed overnight, stretching the plantar fascia
