Herniated Discs

• Age-Related Wear and Tear: Discs naturally degenerate over time, becoming less flexible and more prone to tearing
• Improper Lifting Techniques: Using back muscles instead of leg muscles to lift heavy objects can strain the spine
• Sudden Strain or Trauma: Accidents or abrupt movements can cause discs to rupture
• Repetitive Motions: Jobs or activities that involve repetitive bending or twisting can increase risk

Understanding these causes is essential for prevention and effective treatment.

• Arm or Leg Pain: Sharp or burning pain in the affected limb
• Numbness or Tingling: Sensation changes in the affected area
• Muscle Weakness: Affected muscles may weaken, leading to stumbling or impaired lifting or holding

Consult a healthcare professional if you experience:

• Persistent Pain: Pain that doesn’t improve with rest or medication
• Numbness or Weakness: Especially if it affects your ability to perform daily tasks
• Loss of Bladder or Bowel Control: This requires immediate medical attention

For mild symptoms, consider:

• Applying Heat or Cold Packs: To reduce inflammation and alleviate pain
• Gentle Exercises: Stretching and strengthening routines as advised by a physical therapist
• Over-the-Counter Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief